Zumba
Hypnotic Latin rhythms, mixing tantalising low intensity and high intensity moves for an interval style, calorie burning dance fitness party. Zumba is a fun and easy workout for all ages and abilities.
Combining cardio fitness with muscle conditioning, balance and flexibility – Zumba is an energetic feel good total body workout. Ditch the workout, join the party!
Zumba Instructors
Steffi
Gym Manager, Personal Trainer & Class Instructor
“Rest is not weakness. It’s how we grow stronger.”
About the Class
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Odio amet egestas dignissim eu nunc. Id pulvinar enim volutpat tellus. Cras tellus ac dui at sed. Suspendisse feugiat scelerisque et, viverra urna imperdiet non malesuada. In massa id tellus natoque augue in et, et. Vitae interdum quis lacus ut viverra. Cras tellus ac dui at sed.
- Enim eu turpis egestas pretium aenean pharetra magna ac placerat.
- Nunc semper velit netus donec commodo.
- Etiam non quam lacus suspendisse faucibus interdum posuere lorem ipsum.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Odio amet egestas dignissim eu nunc. Id pulvinar enim volutpat tellus Cras tellus ac dui at sed.
Suspendisse feugiat scelerisque et, viverra urna imperdiet non malesuada. In massa id tellus natoque augue in et, et. Vitae interdum quis lacus ut viverra.
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Duration: 45 Minutes
- Intensity: Easy
- Fitness Level: All Abilities
Hypnotic Latin rhythms, mixing tantalising low intensity and high intensity moves for an interval style, calorie burning dance fitness party. Zumba is a fun and easy workout for all ages and abilities.
Combining cardio fitness with muscle conditioning, balance and flexibility – Zumba is an energetic feel good total body workout. Ditch the workout, join the party!
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Duration: 45 Minutes
- Intensity: Easy
- Fitness Level: All Abilities
Zumba Instructors
Steffi
Gym Manager, Personal Trainer & Class Instructor
“Rest is not weakness. It’s how we grow stronger.”
About the Class
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Odio amet egestas dignissim eu nunc. Id pulvinar enim volutpat tellus. Cras tellus ac dui at sed. Suspendisse feugiat scelerisque et, viverra urna imperdiet non malesuada. In massa id tellus natoque augue in et, et. Vitae interdum quis lacus ut viverra. Cras tellus ac dui at sed.
- Enim eu turpis egestas pretium aenean pharetra magna ac placerat.
- Nunc semper velit netus donec commodo.
- Etiam non quam lacus suspendisse faucibus interdum posuere lorem ipsum.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Odio amet egestas dignissim eu nunc. Id pulvinar enim volutpat tellus Cras tellus ac dui at sed.
Suspendisse feugiat scelerisque et, viverra urna imperdiet non malesuada. In massa id tellus natoque augue in et, et. Vitae interdum quis lacus ut viverra.
More Classes
Aerobics
Expect a huge variety of tunes from the 70’s to the 00’s. Ideal for weight loss and for working up a sweat. This cardio class features the classic aerobics steps paired with some toning and conditioning.
Spin
Working through hills, sprints, hovers, arm work and much more, you are in control of the gears/resistance to work as hard as you want to. Spin is a highly effective way to build cardio fitness and endurance and is perfect for all ages and fitness levels.
Cancellation, late & no-show policy:
- Should you arrive after the class start time, we may reallocate the space
- We politely request a minimum of 2hrs notice to cancel a class
- A charge of £11.00 per class will be payable for non-attendance
If you are a tfd gym member, you can easily manage class bookings using our App. It’s so easy and means you can book and cancel classes any time.
You can also book your classes by calling us on 01235 772995